Wednesday, October 12, 2011

Running Watches For Long length Runners - What to Look For in a Basic Running Watch

With so many Running Watches on the market, it can be difficult to know how to correlate them. If you are a runner, who is finding for a training watch you will also have singular needs, above those of the midpoint jogger.

The typical casual runner who does one or two runs a week tops, probably only needs a cheap - sports watch with a basic stopwatch timer, but if you do anyone more than this you will wish to reconsider a watch that provides some or all of the features runners need.

Watches

For the purpose of this article, we reconsider you a serious runner if you:

Running Watches For Long length Runners - What to Look For in a Basic Running Watch

Do some form of structured interval training. Run in contentious races either they be fun runs, track races or cross country events. Mix in some longer easier runs into your program. Keep a basic article of your training progress.

Like a casual runner, a serious runner's most necessary requirement is to track the time of their runs. Almost all digital sports watches feature a basic chronograph stopwatch for this, so the most necessary factor to reconsider is that your watch is comfortable to wear while running and you can genuinely view your stopwatch time.

Don't go so cheap that your watch does not have the ability to article lap splits within the current session. This can be useful for measuring individual laps times around a running track or in the middle of segments of a long run.

If you do a lot of interval training then a watch with an interval timer function can be invaluable. If you're not sure what I mean, a structured interval training session might go like this:

3 minutes running hard. 2 minutes rest. Repeat.

An interval timer is a sequence of countdown timers. When a countdown timer has counted down to zero, the next timer in the sequence begins and then the next and so on. Almost all sports watches will have a singular countdown timer, but many don't hold sequential countdown, so check closely if you think you need this feature. Our website has a list of interval timer watches if you are unsure.

Another useful feature that allows you to article manifold lap times over a singular sessions is lap recall. This feature maintains a session history in the watch's memory, allowing you to browse a list of sessions by a date and time, then list the lap times of a superior session in order.

So in summary, a runner's watch has the following necessary features:

A large clear display that is comfortable to view while running. A stopwatch chrono with the ability to article lap splits. The ability to store laps in memory. An interval timer mode, not just a singular countdown timer.

Watches these features listed above can ordinarily be found relatively cheaply, but ordinarily cost slightly more than basic entry level jogging watch. Not all digital sports watches have an interval timer or multi-lap session storehouse ability, so be sure to check the feature list closely.

Most 30, 50 and 100 lap Timex Ironman watches deliver on all these features as do the entry level Polar Rs watches, Nike Triax, Adidas Adistar and Vent Mini/Maxi watches from New Balance.

Note that the features listed here are just a minimum benchmark of features found in Runners Watches that runners find useful. Watches can get a lot more sophisticated (and expensive), but a watch that covers the essentials should be sufficient to cover your running needs and get you going quickly.

Running Watches For Long length Runners - What to Look For in a Basic Running Watch

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